Kellogg's Cracklin' Oat Bran
sweetened cereal • For adults • Consumable 🍝
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Is this safe for adults to eat Kellogg's Cracklin' Oat Bran?
✅
YES - Generally Safe
Safety Score: 3/10 (Lower is safer)
Quick Answer: Kellogg's Cracklin' Oat Bran contains 23 ingredients. 23 safe. No Bad Ingredients Found ✅ Adults generally have higher tolerance.
Check for Different Age (6 available)
Ingredients Analysis (23 found)
nutmeg
✅3/10
Nutmeg is generally safe in typical culinary amounts but can cause toxicity in high doses due to myristicin. Commonly used as a spice in food and drinks.
Confidence: HIGHView Details
sugar
✅2/10
Sugar is widely used for sweetness in foods and drinks Generally safe for adults but excess intake may cause health issues
Confidence: HIGHView Details
corn syrup
✅2/10
Corn syrup is generally safe for adults but high intake may contribute to excess sugar consumption. Used as a sweetener.
Confidence: HIGHView Details
natural flavor
✅2/10
Natural flavor is common in foods and generally recognized as safe for adults used for taste enhancement
Confidence: HIGHView Details
palm oil
✅1/10
Palm oil is widely used in foods and is generally recognized as safe for adults though high intake may affect heart health
Confidence: HIGHView Details
wheat starch
✅1/10
Wheat starch is commonly used as a thickener in foods and is safe for most adults except those with wheat allergy or celiac disease
Confidence: HIGHView Details
cinnamon
✅1/10
Cinnamon is widely used in food and drinks and is generally safe for adults in normal amounts
Confidence: HIGHView Details
malt extract
✅1/10
Malt extract is a common food ingredient derived from barley malt and is generally safe for adult consumption in foods and supplements.
Confidence: HIGHView Details
salt
✅1/10
Salt is generally safe for adults in normal amounts and is used for flavor and preservation in foods
Confidence: HIGHView Details
soy lecithin
✅1/10
Soy lecithin is widely used as an emulsifier in foods and is generally recognized as safe for adults
Confidence: HIGHView Details
Reduced iron
✅1/10
Reduced iron is a common food fortificant used to add iron to foods and is generally safe for adults at normal levels
Confidence: HIGHView Details
niacinamide
✅1/10
Niacinamide is a form of vitamin B3 commonly used in food and supplements and is safe at normal doses
Confidence: HIGHView Details
vitamin B6 pyridoxine hydrochloride
✅1/10
Vitamin B6 pyridoxine hydrochloride is safe at normal doses used in food and supplements and is included for its nutritional benefits
Confidence: HIGHView Details
folic acid
✅1/10
Folic acid is a safe B vitamin used to prevent deficiency and support health in adults commonly added to foods and supplements
Confidence: HIGHView Details
vitamin D3
✅1/10
Vitamin D3 is safe for adults at recommended doses and is used to support bone health and calcium absorption
Confidence: HIGHView Details
Whole grain oats
✅0/10
Whole Grain Oats are widely consumed in foods and are very safe for adults unless allergic likely used for nutrition and fiber
Confidence: HIGHView Details
wheat bran
✅0/10
Wheat bran is a common dietary fiber source safe for adult consumption in foods and supplements. It supports digestion and is widely used in consumable products.
Confidence: HIGHView Details
oat bran
✅0/10
Oat bran is a common food ingredient known for its fiber content and is safe for adult consumption in foods and supplements.
Confidence: HIGHView Details
coconut
✅0/10
Coconut is widely consumed in food and drinks and is generally safe for adults except for rare allergies
Confidence: HIGHView Details
molasses
✅0/10
Molasses is a common food ingredient used as a sweetener and flavoring agent. It is generally safe for adult consumption with no significant health risks.
Confidence: HIGHView Details
vitamin B1 thiamin hydrochloride
✅0/10
Vitamin B1 thiamin hydrochloride is a common and safe form of vitamin B1 used in foods and supplements for adults with no significant safety concerns.
Confidence: HIGHView Details
vitamin B2 riboflavin
✅0/10
Vitamin B2 Riboflavin is an essential nutrient safe for adults commonly used in foods and supplements
Confidence: HIGHView Details
vitamin B12
✅0/10
Vitamin B12 is essential and very safe for adults in food and supplements often used to support energy and metabolism
Confidence: HIGHView Details
Common Questions About Kellogg's Cracklin' Oat Bran
Adult-safe? Kellogg's Cracklin' Oat Bran
Yes, Kellogg's Cracklin' Oat Bran is generally considered safe for adults based on ingredient analysis.
What ingredients should I watch out for?
We analyzed 23 ingredients in Kellogg's Cracklin' Oat Bran. 23 safe. Check the detailed analysis above for specific concerns.
When can adults eating sweetened cereal?
The appropriate age depends on the specific ingredients. This analysis is for adults. Use the age selector above to check other ages.
⚠️ Important Disclaimers
Product Recognition: Product names are identified by AI and may be incorrect. Always verify product identity yourself.
Safety Analysis: Evaluations are for research only - consult pediatricians for medical decisions.
No Guarantees: Results may be incomplete or inaccurate. Do not rely solely on this analysis.