Kellogg's Complete Bran
sweetened cereal • For adults • Consumable 🍝
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Ingredient List
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Is this safe for adults to eat Kellogg's Complete Bran?
✅
YES - Generally Safe
Safety Score: 2/10 (Lower is safer)
Quick Answer: Kellogg's Complete Bran contains 17 ingredients. 17 safe. No Bad Ingredients Found ✅ Adults generally have higher tolerance.
Check for Different Age (6 available)
Ingredients Analysis (17 found)
sugar
✅2/10
Sugar is widely used for sweetness in foods and drinks Generally safe for adults but excess intake may cause health issues
Confidence: HIGHView Details
brown sugar syrup
✅1/10
Brown sugar syrup is a common sweetener made from brown sugar and water. It is generally safe for adult consumption in typical food and drink products.
Confidence: HIGHView Details
salt
✅1/10
Salt is generally safe for adults in normal amounts and is used for flavor and preservation in foods
Confidence: HIGHView Details
Reduced iron
✅1/10
Reduced iron is a common food fortificant used to add iron to foods and is generally safe for adults at normal levels
Confidence: HIGHView Details
niacinamide
✅1/10
Niacinamide is a form of vitamin B3 commonly used in food and supplements and is safe at normal doses
Confidence: HIGHView Details
pyridoxine hydrochloride
✅1/10
Pyridoxine hydrochloride is vitamin B6 commonly used in food and supplements safe at normal doses for adults
Confidence: HIGHView Details
folic acid
✅1/10
Folic acid is a safe B vitamin used to prevent deficiency and support health in adults commonly added to foods and supplements
Confidence: HIGHView Details
vitamin D3
✅1/10
Vitamin D3 is safe for adults at recommended doses and is used to support bone health and calcium absorption
Confidence: HIGHView Details
Whole grain wheat
✅0/10
Whole Grain Wheat is a common safe food ingredient rich in fiber and nutrients typically used in foods and supplements for adults
Confidence: HIGHView Details
wheat bran
✅0/10
Wheat bran is a common dietary fiber source safe for adult consumption in foods and supplements. It supports digestion and is widely used in consumable products.
Confidence: HIGHView Details
malt flavor
✅0/10
Malt flavor is a common food additive derived from malted barley or other grains. It is generally recognized as safe for adult consumption in foods and drinks.
Confidence: HIGHView Details
vitamin B6
✅0/10
Vitamin B6 is safe for adults at normal dietary and supplement levels and is used to support metabolism and nervous system health
Confidence: HIGHView Details
vitamin B2
✅0/10
Vitamin B2 also known as riboflavin is essential and safe in normal amounts often added for nutritional value
Confidence: HIGHView Details
riboflavin
✅0/10
Riboflavin is vitamin B2 essential for health safe in normal food and supplement use likely added for nutritional value
Confidence: HIGHView Details
vitamin B1
✅0/10
Vitamin B1 also known as thiamine is essential and safe in normal amounts likely included for nutritional support
Confidence: HIGHView Details
thiamin
✅0/10
Thiamin is vitamin B1 essential for metabolism safe in normal food and supplement doses likely included as a nutrient
Confidence: HIGHView Details
vitamin B12
✅0/10
Vitamin B12 is essential and very safe for adults in food and supplements often used to support energy and metabolism
Confidence: HIGHView Details
Common Questions About Kellogg's Complete Bran
Adult-safe? Kellogg's Complete Bran
Yes, Kellogg's Complete Bran is generally considered safe for adults based on ingredient analysis.
What ingredients should I watch out for?
We analyzed 17 ingredients in Kellogg's Complete Bran. 17 safe. Check the detailed analysis above for specific concerns.
When can adults eating sweetened cereal?
The appropriate age depends on the specific ingredients. This analysis is for adults. Use the age selector above to check other ages.
⚠️ Important Disclaimers
Product Recognition: Product names are identified by AI and may be incorrect. Always verify product identity yourself.
Safety Analysis: Evaluations are for research only - consult pediatricians for medical decisions.
No Guarantees: Results may be incomplete or inaccurate. Do not rely solely on this analysis.