FIBER ONE Cereal Original
sweetened cereal • For adults • Consumable 🍝
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Ingredient List
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Is this safe for adults to eat FIBER ONE Cereal Original?
⚠️
USE WITH CAUTION
Safety Score: 4/10 (Lower is safer)
Quick Answer: FIBER ONE Cereal Original contains 23 ingredients. 1 caution. Use with Caution ⚠️ Adults generally have higher tolerance.
Check for Different Age (6 available)
Ingredients Analysis (23 found)
Color Added
⚠️4/10
Color Added is not a specific ingredient but a label indicating added colorants. It is unclear what exact substances are used so safety cannot be determined.
Confidence: HIGHView Details
Iron
✅2/10
Iron is essential for adults but excess intake can cause toxicity often used for fortification or as a supplement
Confidence: HIGHView Details
Modified Wheat Starch
✅1/10
Modified wheat starch is a common food additive used as a thickener or stabilizer. It is generally safe for adults without wheat allergies or gluten intolerance.
Confidence: HIGHView Details
Guar Gum
✅1/10
Guar Gum is a common food additive used as a thickener and stabilizer. It is generally safe for adults with minimal side effects in normal amounts.
Confidence: HIGHView Details
Salt
✅1/10
Salt is generally safe for adults in normal amounts and is used for flavor and preservation in foods
Confidence: HIGHView Details
Baking Soda
✅1/10
Baking soda is very safe for adults in food and drinks when used in typical amounts as a leavening agent or antacid.
Confidence: HIGHView Details
Sucralose
✅1/10
Sucralose is a widely used artificial sweetener considered safe for adults in food and drinks at approved levels
Confidence: HIGHView Details
Calcium Carbonate
✅1/10
Calcium carbonate is widely used as a calcium supplement and food additive and is generally recognized as safe for adults
Confidence: HIGHView Details
Zinc
✅1/10
Zinc is an essential mineral safe for adults at recommended levels often used in supplements and fortified foods
Confidence: HIGHView Details
niacinamide
✅1/10
Niacinamide is a form of vitamin B3 commonly used in food and supplements and is safe at normal doses
Confidence: HIGHView Details
pyridoxine hydrochloride
✅1/10
Pyridoxine hydrochloride is vitamin B6 commonly used in food and supplements safe at normal doses for adults
Confidence: HIGHView Details
folic acid
✅1/10
Folic acid is a safe B vitamin used to prevent deficiency and support health in adults commonly added to foods and supplements
Confidence: HIGHView Details
Whole Grain Wheat
✅0/10
Whole Grain Wheat is a common safe food ingredient rich in fiber and nutrients typically used in foods and supplements for adults
Confidence: HIGHView Details
Corn Bran
✅0/10
Corn bran is a fiber-rich byproduct of corn processing commonly used in food and supplements. It is very safe for adult consumption with no significant concerns.
Confidence: HIGHView Details
Cellulose Gum
✅0/10
Cellulose gum is widely used as a thickener and stabilizer in foods and is considered very safe for adult consumption
Confidence: HIGHView Details
Vitamin C
✅0/10
Vitamin C is very safe for adults in food and supplements and is commonly used as a nutrient and antioxidant
Confidence: HIGHView Details
sodium ascorbate
✅0/10
Sodium ascorbate is a form of vitamin C commonly used as an antioxidant and is considered very safe for adults
Confidence: HIGHView Details
Vitamin B6
✅0/10
Vitamin B6 is safe for adults at normal dietary and supplement levels and is used to support metabolism and nervous system health
Confidence: HIGHView Details
Vitamin B1
✅0/10
Vitamin B1 also known as thiamine is essential and safe in normal amounts likely included for nutritional support
Confidence: HIGHView Details
thiamin mononitrate
✅0/10
Thiamin mononitrate is a safe vitamin B1 source commonly used in foods and supplements for adults
Confidence: HIGHView Details
Vitamin B2
✅0/10
Vitamin B2 also known as riboflavin is essential and safe in normal amounts often added for nutritional value
Confidence: HIGHView Details
riboflavin
✅0/10
Riboflavin is vitamin B2 essential for health safe in normal food and supplement use likely added for nutritional value
Confidence: HIGHView Details
Vitamin B12
✅0/10
Vitamin B12 is essential and very safe for adults in food and supplements often used to support energy and metabolism
Confidence: HIGHView Details
Common Questions About FIBER ONE Cereal Original
Adult-safe? FIBER ONE Cereal Original
Use caution with FIBER ONE Cereal Original for adults. Some ingredients may pose concerns.
What ingredients should I watch out for?
We analyzed 23 ingredients in FIBER ONE Cereal Original. 1 caution. Check the detailed analysis above for specific concerns.
When can adults eating sweetened cereal?
The appropriate age depends on the specific ingredients. This analysis is for adults. Use the age selector above to check other ages.
⚠️ Important Disclaimers
Product Recognition: Product names are identified by AI and may be incorrect. Always verify product identity yourself.
Safety Analysis: Evaluations are for research only - consult pediatricians for medical decisions.
No Guarantees: Results may be incomplete or inaccurate. Do not rely solely on this analysis.