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Lucky Charms

sweetened cereal • For adultsConsumable 🍝

Product Images

Product Photo

Lucky Charms - Front

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Ingredient List

Lucky Charms - Ingredients

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Is this safe for adults to eat Lucky Charms?

YES - Generally Safe
Safety Score: 2/10 (Lower is safer)
Quick Answer: Lucky Charms contains 28 ingredients. 28 safe. No Bad Ingredients Found ✅ Adults generally have higher tolerance.

Ingredients Analysis (28 found)

Sugar
2/10
Sugar is widely used for sweetness in foods and drinks Generally safe for adults but excess intake may cause health issues
Confidence: HIGHView Details
Corn Syrup
2/10
Corn syrup is generally safe for adults but high intake may contribute to excess sugar consumption. Used as a sweetener.
Confidence: HIGHView Details
Trisodium Phosphate
2/10
Trisodium phosphate is generally recognized as safe in small amounts as a food additive and pH adjuster but excessive intake may affect kidney function or cause electrolyte imbalance
Confidence: HIGHView Details
Red 40
2/10
Red 40 is a common synthetic food dye approved for use in foods and drinks. It is generally safe for adults but may cause minor allergic reactions in sensitive individuals.
Confidence: HIGHView Details
Yellow 5
2/10
Yellow 5 is a common food dye approved by regulatory agencies with minor allergy concerns in sensitive adults. It is likely used for coloring in consumable products.
Confidence: HIGHView Details
Yellow 6
2/10
Yellow 6 is a synthetic food dye approved for use in foods and drinks with minor concerns related to allergies and hyperactivity in sensitive individuals. Likely used for coloring.
Confidence: HIGHView Details
Iron
2/10
Iron is essential for adults but excess intake can cause toxicity often used for fortification or as a supplement
Confidence: HIGHView Details
Vitamin A
2/10
Vitamin A is essential and safe at recommended doses but can be toxic in high amounts often added for nutritional value
Confidence: HIGHView Details
Dextrose
1/10
Dextrose is a simple sugar commonly used as a sweetener or energy source in food and supplements. It is very safe for adult consumption in typical amounts.
Confidence: HIGHView Details
Salt
1/10
Salt is generally safe for adults in normal amounts and is used for flavor and preservation in foods
Confidence: HIGHView Details
Blue 1
1/10
Blue 1 is a common synthetic food dye approved for use in foods and drinks for adults
Confidence: HIGHView Details
Natural and Artificial Flavor
1/10
Natural and artificial flavors are widely used in foods and drinks and are generally recognized as safe for adults by regulatory agencies
Confidence: HIGHView Details
Vitamin E
1/10
Vitamin E is generally safe for adults at recommended doses and is used as an antioxidant in foods and supplements
Confidence: HIGHView Details
Calcium Carbonate
1/10
Calcium carbonate is widely used as a calcium supplement and food additive and is generally recognized as safe for adults
Confidence: HIGHView Details
Zinc
1/10
Zinc is an essential mineral safe for adults at recommended levels often used in supplements and fortified foods
Confidence: HIGHView Details
niacinamide
1/10
Niacinamide is a form of vitamin B3 commonly used in food and supplements and is safe at normal doses
Confidence: HIGHView Details
folic acid
1/10
Folic acid is a safe B vitamin used to prevent deficiency and support health in adults commonly added to foods and supplements
Confidence: HIGHView Details
Vitamin D3
1/10
Vitamin D3 is safe for adults at recommended doses and is used to support bone health and calcium absorption
Confidence: HIGHView Details
Whole Grain Oats
0/10
Whole Grain Oats are widely consumed in foods and are very safe for adults unless allergic likely used for nutrition and fiber
Confidence: HIGHView Details
Whole Grain Corn
0/10
Whole Grain Corn is a common food ingredient safe for adult consumption and often used in foods and supplements for nutrition and fiber.
Confidence: HIGHView Details
Corn Starch
0/10
Corn starch is widely used as a thickener in foods and is considered very safe for adult consumption
Confidence: HIGHView Details
Modified Corn Starch
0/10
Modified corn starch is widely used as a thickener or stabilizer in foods and is considered very safe for adults
Confidence: HIGHView Details
Gelatin
0/10
Gelatin is widely used in food and supplements as a gelling agent and is considered very safe for adults
Confidence: HIGHView Details
Vitamin C
0/10
Vitamin C is very safe for adults in food and supplements and is commonly used as a nutrient and antioxidant
Confidence: HIGHView Details
Vitamin B6
0/10
Vitamin B6 is safe for adults at normal dietary and supplement levels and is used to support metabolism and nervous system health
Confidence: HIGHView Details
Vitamin B1
0/10
Vitamin B1 also known as thiamine is essential and safe in normal amounts likely included for nutritional support
Confidence: HIGHView Details
Vitamin B2
0/10
Vitamin B2 also known as riboflavin is essential and safe in normal amounts often added for nutritional value
Confidence: HIGHView Details
Vitamin B12
0/10
Vitamin B12 is essential and very safe for adults in food and supplements often used to support energy and metabolism
Confidence: HIGHView Details

Common Questions About Lucky Charms

Adult-safe? Lucky Charms

Yes, Lucky Charms is generally considered safe for adults based on ingredient analysis.

What ingredients should I watch out for?

We analyzed 28 ingredients in Lucky Charms. 28 safe. Check the detailed analysis above for specific concerns.

When can adults eating sweetened cereal?

The appropriate age depends on the specific ingredients. This analysis is for adults. Use the age selector above to check other ages.

⚠️ Important Disclaimers

Product Recognition: Product names are identified by AI and may be incorrect. Always verify product identity yourself.

Safety Analysis: Evaluations are for research only - consult pediatricians for medical decisions.

No Guarantees: Results may be incomplete or inaccurate. Do not rely solely on this analysis.